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This approach has developed over decades as a fitness and wellness instructor, influenced by my experiences of mastering a diversity of body centered activities including: varied athletics; performing as a member of a modern dance company; working as a massage therapist for 22 years; and competing for 13 years as runner.
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Always wanted to try running but weren't sure how to get started? Communication Is Key Communicate with your massage therapist. I certified as one of his first Running Technique Specialists and began coaching runners of all ages.
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